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running in is pants, hard run ins definately make the best engines, modern engines are bench tested to about 14k anyway so chances of it going bacg are minimal. If it does go pop its renaults problem. Hard run ins can make an average engine good but normal running in if you do happen to have a bit of a bad one its not gonna make it better giving it a gentle run in.

AS long as you allow 3-4 miles of normal driving to allow the oil to warm up you'll be ok
 
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